Hemorrhoids recipes are a must because when treating this condition, it is a must to consume a lot of fruits and vegetables. Unfortunately, not everyone knows how to cook yummy dishes out of fruits and vegetables. This article aims to inform you of several recipes that have nutritious ingredients.
For breakfast
The first of the hemorrhoids recipes is the Dairy-free Blueberry Muesli. Blueberries have been dubbed as a super food because of its high antioxidant content. High antioxidant levels have great health benefits. Aside from that, blueberries also contain anthocyanins. This chemical compound will help repair torn blood vessels, including your hemorrhoids.
The ingredients for this are the following: 1 and a half cups each of rolled oats, chopped walnuts and chopped dried apples. You also need 2 teaspoons of ground cinnamon, 2 cups of blueberries and 3 tablespoons of brown sugar.
To cook, preheat your oven up to 325 degrees Fahrenheit. Afterwards, mix the sugar, cinnamon and oats all in a bowl. Then place the mixture into a non-stick baking pan. Toast the mixture in the oven for around 10 minutes. Make sure to mix it once in a while for oats easily burn. Afterwards remove it and cool. Pour the contents into a bowl and mix in the walnuts and apples. Top the mixture with blueberries and serve with apple juice.
For lunch
Whole-wheat pasta with Nettle Pesto is a dish perfect for lunch. Nettle leaves are loaded with nutrients that will strengthen the blood vessels, preventing the development of hemorrhoids.
The ingredients of this dish are: four cups of blanched young nettle leaves, 4 peeled garlic cloves, 1 and 1/3 cup each of chopped walnuts, extra virgin olive oil and grated Parmesan cheese, and 12 ounces of dried whole-wheat pasta.
To cook, mix the garlic, walnuts and nettle leaves all in a food processor. While processing, gradually add olive oil to reach preferred consistency. Afterwards, you can add the cheese. While doing this, you can cook your pasta. Refer to the package directions on how to cook it. Drain the pasta and mix in the nettle pesto. Garnish the dish the way you like it then serve! This dish serves four people.
For dinner
Lastly, you can make Veggie Burgers for dinner to treat the condition. This recipe in particular makes use of patty that is made mainly of mushrooms. Mushrooms are perfect in providing relief for the condition because of its high antioxidant levels. Aside from that, it also has high levels of selenium, phosphorus, magnesium and potassium.
The ingredients of this dish are: one cup of beans, one chopped onion, one clove of minced garlic, two cups of freshly chopped mushrooms, cilantro, two eggs and salt and pepper to taste.
To cook, sautee the onion in olive oil for about four minutes. Afterwards, add the garlic and mushrooms. Mix in the mashed beans and add the rest of the ingredients. Form the mixture into burgers. Cook in olive oil, 3 minutes each side. Garnish as desired, and then serve! This dish serves four people.
-Cook vegetables and fruits slightly. Do not overcook but don’t consume too much raw vegetables and fruits. Although eating raw plant parts is powerful in cleansing the digestive tract and the intestines, too much intake of them can be damaging to digestion. Keep a certain balance.
-Some foods that are highly recommended are spinach, lettuce seeds, bananas, dried figs, black fungus, lily flowers, agar-agar seaweed, eggplant, wheat grass, honey, dried persimmons, and dried chestnut shells. Clams and eels are also good. Eating eels is effective in controlling the bleeding.
-You need a lot of Vitamin C to prevent infection in the rectal area. Consume lemons, yogurt, tomatoes, tangerines, raspberries, sourdough bread, crab apples, vinegar, blackberries, adzuki beans, cheese, olive, grapes, sauerkraut, rosehips, pickles, hawthorn berries and limes.
It is a must to always have a healthy diet. A healthy diet will lead to a healthier life and would help keep diseases at bay. Try these hemorrhoids recipes now and say good bye to your hemorrhoids!
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