Hemorrhoid is a common perianal varicose vein disorder afflicting both men and women in all ages. It is often caused by increased intra-abdominal pressure due to pregnancy, constipation with prolonged and forceful straining, obesity, liver problems, hypertension and even standing or sitting in long periods of time.
Hemorrhoids can present as an enlarged mass at the anus sometimes accompanied by bleeding or prolapsed (protrusion of veins outside the anus). Severe bleeding can cause anemia and the sight of blood oozing every time you sit in the commode is not a healthy spectacle. Some people even experience itching and pain. Others also develop constipation due to their fear to strain when defecating.
There are a lot of pharmacologic and medical interventions for the said disease, but if you want to take charge of your own health, there are several measures that you can do by yourself which will help manage the anal varicosities. One topic you will surely benefit from is hemorrhoids and yoga.
Yoga is a form of meditation accompanied by proper position of the body. It does not only help you relieve stress and anxiety by silencing your mind, but it also helps manage the said disease. Hemorrhoids and yoga are linked by the way that certain body positions enhance the function of internal organs and relieves tension from your thighs and perianal area, thereby preventing the development and progress of the disease. Here are some yoga positions that you should check out:
1. Supported shoulder stands – yes, you are not mistaken. This is a pose where your head is on the ground and legs are stretched in the air. Hemorrhoid patients will also benefit from headstands, but it is far advanced thus you will need to be extra careful when performing the pose. This increases the circulation in your internal organs thereby improving liver function.
2. Forward folds – this is performed by standing with your feet together then bending forward from the waist. Try to reach out for your toes. It will be difficult at first try, so you can reach for your knees and just allow gravity to pull you down as you relax. This pose helps relieve tension from abdominal organs, hips and thighs.
3. Fish pose – First, lie on your back with legs straight. Lift your hips by arching your lower back. Tilt your chin until you feel your head touch the floor. It strengthens the abdominal and pelvic organs and also the nerves related to sexual. Do one – three repetitions.
4. Others – you should also check out the Wind Releasing Pose, Mountain Pose and Sun salutations.
Remember that yoga heavily relies on proper breathing for it to work effectively. You can consult books or join a book to be guided well on how to perform the poses. This exercise will only take 10 – 20 minutes of your time and helps you save hundred on pharmacologic treatments.
Now that you have been briefed on hemorrhoids and yoga, you are equipped with knowledge that will help you combat the disease. Go find a yoga group in your area and start meditating yourself to wellness.
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