The discomfort that hemorrhoids can bring to a person who has it can be exasperating and totally discomforting. Also known as piles, these are inflamed and swollen veins showing its presence in the rectum and anus. It can be internal or external and most common in people between the ages of 45 to 65. However, it can affect younger people as well. Getting rid of piles requires a multifaceted approach that consists of having a healthy-fibre rich diet, regular exercise to improve blood flow in the affected area and other natural means to eliminate its presence. With poor diet plan as one of the primary factors that trigger its occurrence it is easy to understand why there are some foods to avoid and at the same time foods that help eliminate hemorrhoids.
1. Soluble Fiber-Rich Foods
High-fiber foods help decrease pain and swelling of hemorrhoids. The fiber-content of foods help to add bulk to stools, which is important in preventing constipation and aid in washing away stool particles that can cause irritation to the veins in the anal and rectal regions. To keep up with this, you need to start eating legumes like soybeans, peas and other kinds of beans; root crops including sweet potatoes and potatoes; cereal products such as barley and oats; and vegetables like broccoli and carrots.
2. Fruits and Fruit Juices
Dark berries including cherries, blueberries and blackberries are one of the most potent foods that help eliminate hemorrhoids because they are rich in Vitamin C and minerals. These fruits are loaded with “anthocyanins” and “proanthocyanidins”, which are substances that help, strengthen and tone the rectal and anal veins resulting to reduced hemorrhoid-related inflammation and pain. To maximize its benefit, it would be ideal to add equal parts of apple juice with the juice extracted from a dark berry fruit. You should drink at least one glass of the blended juice every day.
3. Ginger and Garlic
These herbs help to dissolve and break down fibrin, which is a substance that aids in repairing tissue and arterial splits and breaches. It is however, important to be careful not to consume more than necessary because too much fibrin can also aggravate swelling in the arteries including the hemorrhoidal area.
4. Fish, Flaxseed and Olive Oils
Fish oil, flax seed oil and olive oil are important edible oils that can help relieve constipation. When you are not constipated, you won’t have to strain during bowel movement. This then results to faster healing of the swollen veins and therefore helps in gradually reducing the symptoms of hemorrhoids. Intake of one capsule of fish oil or 2 tablespoons of flax seed or olive oil each day can greatly contribute to reducing the pain and swelling in the rectal and anal region. Alternatively, you can also add any of these oils to soups, casserole and salad dishes.
5. Lean Meats
Lean cuts of beef, fish and chicken are more appropriate for people suffering from piles. Instead of eating fatty slices of beef, which is loaded with saturated fats that can make eliminating more difficult, it would be more ideal to include these lean white meats in your meals.
In addition to all these foods that help eliminate hemorrhoids, increasing your intake of liquids especially steam-distilled water can provide immense help with the intention to enhance bowel movement in such a way that the anal and rectal veins would not be strained too much. Proper fiber-rich diet plan is one of the most significant factors that can help in reducing and gradually eliminating painful and annoying hemorrhoids.
Share this:
