In simple explanation, hemorrhoids are swollen veins that results to the formation of lumps in the inner portion of the rectum (internal hemorrhoids) or inside and sometimes outside the anus (external hemorrhoids). In some cases, internal hemorrhoids can be asymptomatic or producing no symptoms. Most of the time, itchiness within and around the anus, bleeding and minimal pain may suggest the presence of hemorrhoids, which are also known as piles. The most effective approaches that can help with alleviating the symptoms of these swelling around the anus are those that help in improving the blood flow within the affected region. Regular exercise can help reduce the pain and the swelling. With different yoga techniques comprised of varied bending and stretching exercises, hemorrhoids and yoga are basically associated when it comes to achieving the best results for distributing even blood flow to all parts of the body especially in the hemorrhoidal area.
Yoga poses for eliminating hemorrhoids
Most yoga poses can greatly help in improving blood circulation within the body. The following are some of the common yoga poses that help lessen the pain and swelling..
•Halasana or Plow Pose
This yoga pose works by stretching all the muscles from the toes up to the waist thus assisting in improving the proper functioning of the veins including those within the anal and rectal areas. It also aids in preventing constipation and other digestive problems. With sufficient blood flowing smoothly in these areas, the effects of the condition are increasingly reduced later on contributing to its gradual elimination.
•Sarvangasana or Shoulder Stand Pose
The shoulder stand pose aids in reviving and restoring the positive energy of the whole body. Its primary effect is focused on enhancing the performance of the thyroid gland. . However, it also helps in the treatment of headache and hemorrhoids because of its influence in cleansing and improving blood flow. This is another pose that displays the association between hemorrhoids and yoga.
•Gomukhasana or Cow-face Posture
This is one of the most popular yoga sitting pose. Also called cow-face, the position assumed for this yoga pose requires the lower limbs to be similar to the face of a cow. In this pose, the two knees have a gap that resembles the mouth while the shin acts as the side portion of the face; the feet then serves as the ears of the cow. Besides helping stimulate relaxation, it also helps in stretching the muscles in the lower back and the buttocks, which is helpful in increasing the flow of blood within the anus and the rectum, where piles are normally located.
The condition can be controlled and cured through the combination of significant lifestyle changes and some natural remedies. While there are cases that really require surgical procedure to eliminate hemorrhoids, versatile home treatment including yoga exercises will greatly contribute to the treatment. Combined with proper diet, regular exercise and staying away from factors that contribute to the worsening of piles, a balanced regimen of yoga poses can help.. This emphasizes the evidence that hemorrhoids and yoga can be extremely linked with each other.
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