Hemorrhoids are a very painful condition. It can impede you from doing everyday activities. There are some cases in which a simple act of sitting down is very painful and it can sometimes render you immobile and unable to do many of basic activities. The good news is that there are ways to avoid this nasty condition. Just follow these tips to save yourself from the pain and agony that is brought by this condition.
The first tip to avoid this painful experience is to avoid constipation. Constipation is a condition wherein a person suffering from it is having a hard time eliminating solid wastes out of the body. You can avoid constipation by not delaying the need to go to the toilet. A simple rule to avoid this is to defecate at most 30 minutes from the first time you feel the need to do so. This will make you expel your feces more smoothly and will avoid the hardening of the stool. Less hardening of the stool will result in less strain on the anal walls and will contribute greatly in the smooth elimination of solid waste in the body, reducing the chances of developing this condition.
Another good way to avoid hemorrhoids is to increase your fiber intake. You can do this by adding fiber-rich food in your daily diet. Examples of fiber-rich foods are fruits, vegetables, whole grains, and nuts. Dietary fibers help keep your stool soft making it easier to eliminate. It is also good in cleaning the colon or the large intestine and helps prevent colon cancer. It is recommended to consume at least 5 servings of fiber-rich vegetables and 3 servings of fiber-rich fruits everyday to maintain the ideal amount of fiber in your system.
Drinking sufficient amounts of water will also help. Never underestimate the power of water. It does not only hydrate the body, but it also flushes out toxins that are accumulated inside the body. Studies show that at least 8-12 glasses of water daily is needed to maintain a healthy body. Water can also help in bowel movement, making the feces softer and easier to eliminate. Regular exercise can also contribute in avoiding many diseases that can affect the body.
In conclusion, there is no better way to treat a disease than to prevent the development of it. Hemorrhoids can be prevented only if you know the ways to avoid it. Just follow these tips and you will surely be on your way to preventing not only this painful condition but also other diseases as well.
Share this:
