Iron rich foods such as Lima and butter beans will best heal bleeding hemorrhoids. The logic behind this is that iron will promote blood production in the body by building up more blood cells. The bleeding will then be partially aided by the additional supply of blood. Other iron foods such as chicken liver, tuna, sunflower seeds and pistachios will also aid the healing process of the hemorrhoids in adults.
Sweet potatoes are staple foods in some countries since they have high nutritional values. Among the many nutrients it has, potassium and vitamin B are responsible in aiding the swollen vessel in the rectal region. This food also has high amounts of fiber which makes it a great way to lessen or stop the bowel strain. They will also have some muscle building properties that restore the damaged areas after the swelling has occurred.
Flax seed oils are also good alternatives to other high fiber foods. One important fiber component of flax seeds is a gummy substance called mucilage. The presence of mucilage is mainly responsible in the softening of the stool. Aside from this, they also contain omega-3 oil. The consumption of omega-3 oil will help with the swollen vessel since it is known to reduce pain and inflammation. Flax seeds can be consumed in many ways. They can be eaten whole but people should make sure that they chew the seed properly so as to effectively aid hemorrhoids in adults. Many also prefer grinding the seed first and then mixing it with other recipes. However, the grinded seeds should be consumed not later than 24 hours since they will lose their nutrients as time passes by.
Fish oils are important for the body. Omega-3 oils are one of the main components of fish oils but aside from that, they also contain DHA and EPA. However, one concern many experts all seem to agree on is that almost everyone is only taking in minute amounts of fish oil. This is especially true for those who are not into eating fish. Fortunately, fish oil supplements are available on most drug stores and they are usually enough to provide the body with the omega-3 fatty acids it needs in healing hemorrhoids. However, eating the real fish instead will be more beneficial than taking in the supplement. The supplement will only contain the fish oils and not the other nutrients found in the fish.
Since hemorrhoids in adults are usually caused by bowel strain, it is no surprise that the one of the most effective way to heal it is through diet changes. Creams and ointments are also effective but they may sometimes cause irritation. Besides, eating healthier foods also serves as a long term solution for hemorrhoids since they will prevent the problem from reoccurring especially when the hemorrhoids are caused by too much strain in the anus. However, people should not expect this treatment to work and show results immediately. It may take several days before relief is experienced and weeks before the hemorrhoids disappear.
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