Hemorrhoids and exercise is an uncommon pair. But did you know that exercise is an effective measure to treat hemorrhoids? Hemorrhoids are cushion-like veins found in the perianal area. In the normal state, they are responsible in controlling stool passage. But due to wear-and-tear, they become inflamed and swollen that often cause pain, itching and burning to the individual. There are two types of this disease. The first type of is called internal hemorrhoids. They involve visceral nerves of the perianal area. Usually, this type is painless but is accompanied with bleeding. The bleeding is usually found in the stool, tissue paper, or and/or toilet bowl during bowel movement. On the other hand, the second type is called external hemorrhoids. Unlike the former, they are very painful but are not characterized by bleeding. Instead of bleeding, this type is characterized by blood clots.
Exercise can greatly improve the condition of the disease. There are a lot of exercises that can treat them. Here are some exercises for you to further understand the relationship of hemorrhoids and exercise.
The first exercise is called trunk presses. This exercise is very ideal because it does not require much effort. It is ideal for people who are not into exercising. It can also be done anytime and anywhere. To do this work out, simply tighten the muscles in your buttocks as you do breathing exercises.
The second activity is called waist stretch. This specifically treats the external type. It strengthens the anal sphincter. To do this, stand barefoot and slowly go on tip-toes. While doing this, slowly raise your arms up to where you can. Then, bend your waist forward slowly and touch your toes. Do this around two to four times a day.
Swimming is also a great activity for the treatment of the disease. Not only is it enjoyable, it also enhances blood circulation and tones the muscles. It also intensifies blood flow to the anus and rectum. This improves nutrient and oxygen delivery to the rectum and anal area. Generally, it reduces the risk of developing hemorrhoids. All cardiovascular activities have the aforementioned effects. Examples of cardiovascular activities are walking, swimming, aerobics, Pilates and swimming.
As mentioned, walking is good for treating hemorrhoids. Do brisk walking daily for at least 30 minutes. This will improve blood circulation and can also increase metabolic rate. But if you do not have much time, you can do three 10-minute brisk walks every day.
But not all exercises can be used as a treatment. There are strenuous activities that can further aggravate the condition of the disease. Do not engage in workouts that require much effort. While suffering with the disease, it is advised to avoid weight lifting and training. Although bicycling is considered as a cardio activity, it can exacerbate your condition. As much as possible, avoid biking.
Hemorrhoids and exercise although very disconnected concepts, can still have significant effect between each other. Exercise is an integral part of one’s health and wellness program. But one should keep in mind that there are certain exercise limits that should be considered when suffering from a certain condition.
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