Are you looking for the best relief for your hemorrhoids or piles? If you have tried numerous treatments such as creams, lotions and gels for hemorrhoids but still failed, consider natural treatments.
Many people thought hemorrhoid and meditation have nothing to do with each other but it seems that they are in fact related, if feedback from those who tried it is any indication. More and more sufferers of piles are choosing natural relief because it is effective and there are no harmful side effects.
One of the reasons why you suffer from piles is stress. The best way to manage and cope with your stress levels is through meditation. Meditation will put your body and mind in a relaxed state which will soothe pain and help provide relief for the uncomfortable symptoms of piles. Here are two ways of meditation that can help you get relief and soothing effects.
Hemorrhoid and Meditation: The Ocean Water Technique
1) Take a nice shower before your meditation session.
2) Set the mood of your room. Change the bed sheets and pillow cases. Turn off the lights and pull down the blinds. If you are not living alone, put a ‘do not disturb’ sign outside your door.
3) To aid a perfect meditation session, play a CD that will relax and calm you such as ocean water sounds. Light your favorite scented candles.
4) Lie down on your bed comfortably and close your eyes.
5) Concentrate and imagine that you are lying peacefully along the seashore.
6) Focus on the waves of the ocean splashing on your body. Feel the fresh smell of the ocean just right beside you.
7) Imagine your half body is slowly sinking in the ocean water while cleansing and giving a refreshing body.
8) Focus on the ocean sinking your piles. Fee that after an ocean splashes you, it will wash away the discomfort and the pain you have been feeling.
9) Allow yourself to see this picture for a couple of times. If you are disturbed or cannot focus, try to find a good spot on your bed. In case you have negative thoughts that come to your mind, shrug it off. You need to concentrate only on the splashes and the flapping of ocean on your body which will wash away the piles.
10) Drag yourself out from the seashore after visualizing the ocean water cleansed you.
11) Open now your eyes after completing the routine.
Hemorrhoid and Meditation: The Sitz Bath Technique
1) Prepare all you need such as a bath tub filled with warm water. The level of water must be until your hips when you sit on the tub or about three to four inches high.
2) You have the option of adding a few tablespoons of Epsom salt on the tub filled with water. Do not add foamy soap.
3) Partially lie down or sit down inside the tub.
4) Close your eyes. Feel your breathing. Slowly lower down your breathing rate to put your body calm and relax. It will also help to lower the level of blood pressure.
5) Perform deep breathing. Create in your mind a picture that your piles are washed away.
6) Feel the comfort and soothing relief that warm water and Epsom salt provide.
7) Do the steps for a couple of times each day.
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