Food-causing Hemorrhoids
The best weapon to combat any kind of malady is prevention. An overused adage says that an ounce of prevention is worth a pound of cure. So, before going through the intricate problems underlying hemorrhoids, get yourself familiarized with the foods that cause it to appear.
Poor bowel movement is typically the culprit behind this condition. This goes to say that if you want to get rid of it, avoid getting constipated first.
The following foods are contributory to Hemorrhoids:
1. Red meat like pork and beef- It is very hard to avoid red meat. Once cooked and served in the table, its smell and tender looks make one tempted to consume more than what is required for daily needs. Red meat is very hard to digest. This brings about bowel problem, which, in turn, causes heavier condition.
2. Sweet foods – Foods that are high in sugar but low in fiber are also the primary cause of chronic hemorrhoids. If you are fond of cakes, pastries, and sweet desserts like ice cream, leche flan, macaroni salad, and more, you will end up removing bowel once in every six days, which you would not like to happen.
3. Dairy Products- If you think you can’t avoid cheese, butter, and milk, expect that hemorrhoids will always be on your way. These foods are all good sources of bowel movement difficulties.
4. Processed goods – If fast-food chain is always your last resort when meal time comes, you are at risk with defecation nuisances. Fast food chains are always serving pizzas, burgers, pastas, potato fries, and the like, such foods are very low in fiber.
5. Beverages with caffeine –Studies revealed that caffeine has a high dehydrating effect in the body, thus increases the hazard of severe constipation. As always mentioned, constipation is the greatest origin of hemorrhoids.
Excessive consumption of coffee and black tea can be addictive. Once a person experience this (which is referred to as caffeinism), he becomes restless, his urination becomes more often than the ordinary, and cannot sleep normally.
In order for the body to function at its best, it should not be abused by taking more than what is enough. The body must be taken with utmost care in order to have a healthy life and being knowledgeable as to the roots of illnesses is a great help. Problems associated with bowel discharge can be avoided, as it the direct cause of hemorrhoids.
Foods that will help you alleviate Hemorrhoids
Hemorrhoids spell h-a-s-s-l-e. It is often regarded as a very shameful condition, that it is something that needs to be concealed. Others believe that it is alright to keep it secret if it only gives feelings of itchiness or discomfort. But it is something not to be tolerated once it already threatens your life, like suffering with severe bleeding. If you are stuck with that problem, don’t lose hope. By simply watching the food you eat, the occurrence of this syndrome could be narrowed.
Because the condition is believed to be caused by poor diet, consider the following to help you go regular:
Legumes
Beans – A cup of black beans is equivalent to 15 grams of fiber. Beans are also rich in antioxidants, which helps in the elimination of toxic wastes from the body.
Lentils–These are very fibrous foods that should be considered to get a normal bowel movement. A bowl of lentil soup a day is quite enough for the body’s daily need of fiber.
Peas – Peas are high-fiber foods. You can eat peas right from the pod, cook it and mix to your day’s recipe or have it dried and blend it with palatable soup. Peas are very much cheap source of fiber.
Whole Grains
Whole grains are very nutritious sources of fibre, so they should always be incorporated in all your diets.
Barley – Barley are considered as the healthiest of all foods. It is the best solution for regularity, and it boosts to make the intestines healthier.
Rice – Rice is proven to have high in insoluble fiber which is a good constipation-combatant.
Oats – It is highly recommended for men and women to take oats every day, as oats are very high in fibre which is a god constipation reliever, thus making your bowel get going.
Corn–Next to barley, corn is considered to be the next-healthiest food because ot its high fiber-content. Aside from its reputation as a staple food, one surprising benefit of eating corn is its antioxidant-content.
Fruits
Fresh fruits are very healthy sources of fiber. Try on the following and see for yourself the positive effects of eating them.
Papaya – This fruit is so far, the quickest and most effective cure of poor bowel practice. A good size papaya eaten during breakfast is far better than an expensive laxative bought in the pharmacy.
Grapes – Grapes contain all the necessary laxative properties. Best eaten during breakfast, grapes have the ability to eliminate all bowel movement hitches.
Vegetables
Vegetables are also believed to be inducing proper bowel movement. Here are the best veggies to consider:
Spinach – Health experts recommend eating spinach to anyone suffering from irregularity. It has the ability to clean the entire stomach, be it consumed raw or cooked. It can heal even the most aggravated case of bowel problems.
Fluids
Plenty of water should always be included in the daily diet. Caffeine should be avoided because of its dehydrating effect. Ginger tea is a better option. Just brew a tea out of ginger and boiling water and you will surely find reprieved of the ill-feeling.
Celery juice – The deficiency of iron and calcium is a primary cause of clogging veins. Celery juice is very high with these elements. Drinking this type of juice will help lessen the problem.
Unreleased feces turn dry inside the colon and it will be very hard to get it discharged. This disorder can lead to the injury of the colon. If you are always suffering from this, you should minimize the intake of food-inducing hemorrhoids and increase the amount of fluids, fruits and vegetables intake.
The cures of hemorrhoids may just be very close to you, so do not let the condition trouble you that much.
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