In order to get rid of hemorrhoids, one must maintain a gut-soothing and anti-hemorrhoid diet that starts with high fiber breakfast meals. Here are some breakfast recipes for people who suffer from rectal bleeding or piles:
Breakfast
When it comes to breakfast, complicated recipes aren’t really necessary. Even an apple or a banana will do well with your condition. Whole wheat toast and some oatmeal would also be perfect and help keep you energized all throughout the day. If you’re looking for tastier meals however, following are some recipes that should help:
Avocado Smoothie
If you’re running behind in the morning, this Avocado Smoothie should prove filling and healthy for your condition
Ingredients
• 1 chopped and peeled avocado
• 2 cups of almond/rice milk, unsweetened
• 3 tablespoons of honey, less is better
• 1 tablespoon of lemon juice
• 5 ice cubes
Preparation
1. Put all the items in the blender and process until they’re of desired consistency.
Yogurt and Fruit
Breakfast usually needs to be quickly prepared but substantial enough to offer you energy through the day. This recipe manages to meet all those demands:
Ingredients:
• Basic yogurt
• Any desired fruit
Preparation:
1. Mix the two together and enjoy! Yogurt contains good bacteria that help with digestion, making it perfect for hemorrhoid sufferers. The fruit contains dietary fibers that further aid with the condition.
Lunch
You have several options for lunch that can help with the condition. Following are just some of the meals you can prepare:
Beet and Carrot Soup
• 1 tablespoon canola oil
• 1 cup chopped onion
• 3 medium beets, peel and dice
• 1 pound diced carrots
• 1 minced clove of garlic
• 6 cups of vegetable stock
• 1 tablespoon minced ginger
Preparation
1. Using a large saucepan, sauté onion for a few minutes under medium heat. Wait for it to turn brown before including garlic and ginger.
2. Include the vegetable stock, carrots and the beets. Stir for a few minutes and allow them to simmer for the next 25 minutes. Make sure the fire is lowered to prevent burning.
3. Puree the soup using a food processor. Try to do this in batches, depending on how much the device can handle.
4. Add seasonings depending on taste
5. The Beet and Carrot Soup can be served both hot and cold. You can garnish it using cilantro leaves for appeal.
Veggie Burgers
If you’re craving for some burgers, this vegetable-burger should be able to keep you satisfied. All the ingredients are ideal for hemorrhoid sufferers plus there are very little calories in the mix. This would yield around 4 burgers:
Ingredients:
• 2 cups of chopped mushroom
• 2 eggs
• 1 clove of minced garlic
• Cilantro
• 1 chopped onion
• 1 cup of cooked and drained beans
• Salt and cayenne pepper to taste
• 1/4 cup of wheat germ, optional
Preparation
1. Heat up a pan and place olive oil in the mix. When properly hot, add some onions and sautee for several minutes. Include the garlic and mushrooms when the onion is nice and brown. Wait until all the ingredients are properly cooked, around 5 minutes. Set it aside.
2. Start mashing the beans, making sure that the consistency is fine with no large lumps.
3. Mix the mashed beans with the other ingredients. If you have wheat germ, don’t add this yet.
4. Combine the mixture, making sure that all ingredients are properly mashed together. Set it aside for a few minutes to allow flavor to set in.
5. When ready, start forming them into burgers. This is when you can use the wheat germ to roll them in. To make things healthier, try cooking them in olive oil instead of regular oil. Serve!
Fennel Risotto and Green Pea
Ingredients
• 3 tablespoons olive oil
• ¼ pound frozen peas, thawed
• 1 fennel bulb, chopped and trimmed
• 1 garlic clove, minced
• 1 2/3 cups brown rice, uncooked
• 4 ¼ cups allergen-free vegetable broth
• 3 tablespoons parsley, chopped
• 1 yellow onion, minced
• Salt and pepper to taste
• Fresh parsley for garnishing (optional)
Preparations
1. Heat the olive oil in large-sized saucepan. Add in the onion, garlic, chopped fennel and cook while constantly stirring until the fennel and onion are softened. Add the brown rice and stir for a few minutes until mixed well
2. Add ½ cup broth and cook while stirring until the broth is absorbed completely. Add ½ cup broth each time the liquid is absorbed by the rice. Continue adding the broth until the rice is cooked. If you run out of broth, use water instead towards the end
3. Add chopped parsley and peas in olive oil. Stir for a few minutes then season with salt and pepper. Garnish with the chopped parsley and serve immediately
The main ingredients in this recipe are rich in fiber, making it an excellent dish for fighting off constipation that causes piles or hemorrhoid.
Dinner
Eat salads rich in fiber for dinners to prevent constipation and relieve piles or hemorrhoid.
Avocado and Carrot salad
Ingredients
• 1 large avocado, pitted, peeled, diced
• 4 medium-sized carrots, grated and peeled
• Sunflower seeds, salt, and pepper to taste
• Dash of balsamic vinegar
Preparations
1. Combine the grated carrots and avocado in a medium-sized salad bowl. Add a dash of balsamic vinegar and sprinkle with salt, pepper, and sunflower seeds to taste
2. Cover and refrigerate for about 20 minutes before serving cold
Anyone who suffers from hemorrhoids can benefit from maintaining a diet that is rich in dietary fiber and complex carbohydrates. In recent studies, it has been discovered that piles are very uncommon in areas of the world where people regularly eat high-complex carbohydrates, such as broccoli, potatoes, pasta, wheat, rice, squash, and winter blackberries. Another recent study has associated piles with skipping breakfast, the main source of energy during the day. Dietary fiber, on the other hand, helps absorb water and aids in creating soft, bulky stools that ease bowel movement contractions. Eating food that is high in insoluble fiber is extremely beneficial in prevent the development of piles as it is slowly broken down by the intestinal bacteria and stimulate better bowel function.
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